Mindfulness Toolkit:
Find calm when you are surrounded by chaos.
In these unpredictable times, it is more important than ever to look after yourself. With so much uncertainty in the world, it can seem impossible to feel calm, to focus or to get things done.
Mindfulness is a powerful tool to help you reduce stress, support your physical and mental health, increase your resilience and ability to cope with change, and find creative solutions to problems.
“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.”
~ Steve Maraboli
This Toolkit includes:
By using this program, you'll be able to look at your life from a new perspective.
- Have more control over your thoughts and emotions.
- Go inside and listen instead of looking outside for your answers.
- Turn off the busyness around you so you can just be.
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Find the positive in challenging situations.
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Find time for quiet and calm in the midst of uncertainty.
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Stay calm and patient so you can support the people around you.
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Focus on the present instead of worrying about what might happen in the future.
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Regulate your physical response to stress and worry.
Are you ready to slow down your busy mind, calm your body and find a new perspective?
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